The lower back rotational stretch is a simple and effective exercise for relieving tension and promoting flexibility in the lower back and hips. It's important to perform this stretch carefully and gently to avoid straining the back.
The seated lower back rotational stretch is a variation of the lower back rotational stretch that can be done while sitting in a chair. It's a convenient way to stretch and relieve tension in your lower back, especially if you're at work or in a situation where lying on the floor is not feasible.
"Office syndrome" is a term commonly used to describe a collection of symptoms and discomfort that can result from spending long hours working in an office environment, often at a desk with a computer.
Stretch to relieve neck pain. Idea healthy and active lifestyle. Shoulder shrug and head tilt. Easy office workout. Isolated vector illustration in cartoon style
Low back pain can be a common issue, and certain exercises and stretches can help provide relief and prevent further discomfort.
Standing desks allow employees to work while standing rather than sitting, which can help reduce the negative health effects of prolonged sitting. Some standing desks are adjustable, allowing employees to switch between sitting and standing throughout the day.
