Core Program for Abs,Obliques and Lower Back
No Equipment Workouts to Burn Fat and Tone Up
4 Weeks of Fun and Intense Upper Body Training
3 Quick Workouts Per Week for 4 Weeks
1 Week of High Protein Omnivore Recipes
Recipes that are flavorful, healthy, and easy to make.
Recipes to Refuel and Recover after Strength Workouts
Good nutrition should taste great and make you feel even better!
The lower back rotational stretch is a simple and effective exercise for relieving tension and promoting flexibility in the lower back and hips. It's important to perform this stretch carefully and gently to avoid straining the back.
The seated lower back rotational stretch is a variation of the lower back rotational stretch that can be done while sitting in a chair. It's a convenient way to stretch and relieve tension in your lower back, especially if you're at work or in a situation where lying on the floor is not feasible.
"Office syndrome" is a term commonly used to describe a collection of symptoms and discomfort that can result from spending long hours working in an office environment, often at a desk with a computer.
Stretch to relieve neck pain. Idea healthy and active lifestyle. Shoulder shrug and head tilt. Easy office workout. Isolated vector illustration in cartoon style